您們是否也有每天會練習的體式？每個人因為身心狀況不同，每天練習的體式也會有些不同，但有些體式是每天都要練習的，是哪些呢? 

What is posture you have to do every day? We know we have different status between ours physical body and mind, so that we can choose different posture in every day. However, we truly realize some of postures we have to practice everyday, but which that ?

這個體式名稱：Supta Virasana 臥英雄式，圖片選擇磚塊來做支撐，但您可依自己身體的狀況來選擇適合的輔具，如：抱枕或毛毯等。

The posture called Supta Virasana. I use two blocks under our back, one of under my head another one under my bottom of shoulder blade but you can choose your props depends on your physical body. eg. bolster or blanket, etc.

感受身體好處：Physical body benefit :

伸展身體前側，肩膀與胸腔展開，上臂內側伸展，大腿前側伸展並放鬆。。等.

Strengthen front end of your physical body, shoulders and chest up and expand, strengthen inner arms , front of thigh be relaxed and strengthen.