說明：所有腹部器官體式練習，我們平時就會練習到：Janu Sirsasana and Triang mukhaikapada pascimottanasana and Marchyasana, 但我們本階段先將重心放 Marichyasana I
以下圖文：來自：B.K.S. IYENGAR YOGA – THE PATH TO HOLISTIC HEALTH AND YOGA A GEM FOR WOMEN BY GEETA IYENGAR
這一體式因聖人瑪里奇 Marichi 而得名，他是造物主梵天的兒子，太陽神蘇利亞的祖父。持續練習體式將會延展整個身體，使它恢復活力。 Marichyasana 體式可提升能量水平。
This asana is dedicated to the sage, Marichi. his father was Brahma, creator of the universe, and his grandson was the sun god, Surya, the giver of life. Regular practice of the asana stretches your entire body and rejuvenates it. Marichyasana increases your levels of energy.
● 練習好處 Benefits
Janu Sirsasana , Ardha Baddha Padma Pascimottanasana, Triang Mukhaikapada pascimottanasana, and Marchyasana 所以這些體式結合在一起練習，對腹內器官將會產生巨大影響，它們能幫助消化並改善和按摩消化系統器官。這些體式能強壯和鍛鍊整個背部：從腰部到胸部，再到頸部區域， 同時對於頸部問題也有很大的改善功效。此外，有助於減輕高血壓，使神經放鬆，鎮靜頭腦
All these asanas combined have a profound effect on the internal organs of the abdomen. They help digestion and tone and massage the organs of the digestive system . These posture can strengthen and exercise the entire back, from the lumbar to the thoracic and cervical region, and are good for neck troubles, they are useful in cases of high blood pressure. They soothe the nerves and exercise a calming effect on the mind.
● when you are feeling fatigued. Do not practice during menstruation.或當你經期時，感到疲憊，不要練習這個體式。
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@ Marichyasana I 瑪里奇式 1 ： Twist only 只做扭轉 （學員需要先學會扭轉的練習）
@ Marichyasana I 瑪里奇式 1 ： 完成式
@ 備註：
曾經有位禪修好朋友分享她練習瑜伽體式的心得，她曾對我說：身體有很多種健身的方式，但都只有強化肌肉及活動關節，只有正確的練習瑜伽體式，才能真正按摩到身體深層的內臟器官，但若只是做一做，沒有正確的進入停留離開的引導，沒有收攝心念覺察身體的練習時，也是沒有辦法按摩到內臟的。
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