三昧瑜伽學員們，每週固定來教室練習還是不夠的喔，我們整理以下9個體式，讓學員在家也可以自行練習喔。

學員只要依照，平時上課時，口令引導的三個步驟：進入／停留／離開，就可以了。

學員若對以下9個體式若有疑問時，上課後歡迎提出來喔。

Home Practice is the core of yoga. Class is great — but there is more, much more to yoga. Practicing on your own is too important to miss out on. When you begin to practice at home you really learn, really experience the transformative effects of yoga — on body, mind and spirit.

以上圖文資料來源：美國艾揚格瑜伽協會 http://iynaus.org/