授課老師：Brenda

適合練習對象：接觸瑜伽約有2~3年以上的練習者，平均每週練習3－5次，練習重點會需要深入體會與覺察身體的正位，藉由介紹 Sirsasana（頭立式）, Sarvangasana (肩立式) 來深化練習，並加入修復體位法及呼吸法的練習。課堂中因為會加入後彎等更多更進階體位法的學習。故不適合初學者(Basic基礎練習者）。本階段動作著重於腿部、肩膀、手臂、手肘、腹部、後彎、倒立等。

使用輔具：磚塊，瑜伽繩，瑜伽椅，毛毯，抱枕，牆壁。

This Level is appropriate for above 2~3 years deeply experience practitioner who practice 3~5 times a week. The practitioner who is develop deeper awareness and understanding physical body alignment as Sirsasana (headstand), sarvangasana (shoulder stand)
and pranayama would be introduced. Therefore, the level would apply urdhva dhanurasana (backbend) so that the stage will develop more expanded study of more intermediate poses, including backbends. Not for beginners.

The level emphasize on legs, shoulder, arm and elbow, belly, backbend and inversion.

props: block, belt, chair, blanket, bolster and wall.