Sanmei Yoga 身心安定、清楚放鬆 ： Peace of Mind， Clear and Relaxed

三昧瑜伽 給大家的祝福 ~　forever happiness

瑜伽的定義很多，瑜伽，是帶著我們從現在的地方，一步步往更高、更開闊的地方移動。…- 摘自Heart of Yoga, by TKV Desikachar guru

（⬆提醒您：瑜伽練習上課注意事項與需知）

瑜伽的定義很多，瑜伽，是讓我們學習全心全意地安住在當下的行動裡。 – 摘自Heart of Yoga, by TKV Desikachar guru

什麼是瑜伽呢？書裡第 8 章寫到：

瑜伽的定義很多，瑜伽，是讓我們學習全心全意地安住在當下的行動裡。瑜伽，是從一處移動到更高的一處。瑜伽，是將兩件東西結合為一。瑜伽是全神貫注而不分心的行動。有些東西發生了改變，正是這個改變，將我們帶到了從未到過的地方。也就是說，從前不可能的，現在成為了可能；從前做不到的，現在可以做到了；從前看不到的，現在也可以看到。很多人接觸瑜伽最重要的理由之一，就是想有所改變，無論這個改變是希望讓思惟更清楚、感覺更舒服，或是在生命中的各項領域更進一步。。。。。

瑜伽，是帶著我們從現在的地方，一步步往更高、更開闊的地方移動。

瑜伽，是把我們的身體和心，重新連結在一起。

yoga as the movement from one point to another, higher one • yoga as the bringing together, the unifying of two things • yoga as action with undivided, uninterrupted attention. These definitions of yoga have one thing in common: the idea that something changes. . . . One of the basic reasons many people take up yoga is to change something about themselves: to be able to think more clearly, to feel better, and to be able to act better today than they did yesterday in all areas of life. In these endeavours yoga can be of great help, and it requires no prerequisites that must be fulfilled before we set out on this path. . . . Everyone can begin, and the point at which we start is very personal and individual, depending on where we are at the time.”

閱讀全文: 瑜伽的定義很多，瑜伽，是帶著我們從現在的地方，一步步往更高、更開闊的地方移動。…- 摘自Heart of Yoga, by TKV Desikachar guru

智性之修養: Wisdom – the intellectual body-單純的練習與修練(sadhana)之間有很大的區別，修練是獲得成就的方法，而成就意味著透過有效的行動與正確的執行而成就真實，真實必須確信無疑並引領我們趨向純淨與解脫。這才是瑜伽的修練，而不僅僅是機械式的重複練習瑜伽體式。There is a great difference between just practicing and sadhana. Sadhana is the way of accomplishing something. That something is by effective performance and correct execution – the achievement of the real. What is real must be true and so lead us toward purity and emancipation. This is yoga sadhana and not the mechanical repetition merely of yoga practice or yogabhyasa

自在：Living in Freedom – 內修－自我淨化 ，純淨與潔淨 Niyama: Purity and Cleanliness.

洗澡可以潔淨我們身體的皮膚。而透過練習體位法，我們不但可以淨化血液、滋養細胞，而且還可以同時清潔我們內在微妙的身體。藉由留意我們所消化的食物，我們可以保持身體的潔淨。。。若我們內心擁有潔淨與寧靜，我們就可以與環境互相協調，只要我們保持身心平衡而清淨，日常生活中變化、紛擾，就不會讓我們感到煩惱而身心失衡。我們需要維持內心的寧靜、靈活、輕盈，如此可讓我們進入更深層的洞察與轉變。We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and nourish cells. By watching what we ingest into our bodies, we can keep our bodies cleaner. If we have cleanliness and serenity inside, we can harmonize with the immediate environment. We’re in balance and clean, so changes and disturbances in our daily life do not throw us off balance. If we want to transform ourselves, we have to clean or purify, to have that serenity, flexibility, buoyancy within, and then we can go on to the transformations in the deeper levels of consciousness.

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