保持兩腿伸直，若無法雙腿伸直，先學習， 下方腿直，從站姿基礎課開始學習喔⋯⋯。
In Virabhadrasana 3 pose, legs should be straighten . If you could not straight legs, start from standing postures in basic course.

Question for you:

(1) 下方的腿後側怎麼延展 ？How to straight your standing leg ?

(2) 抬起的腿（上方的腿），大腿應該怎麼做？腳背呢 ？ How about upper leg? Back of feet?

(3)  戰士3 可以調整我們的站姿嗎？ Does the Virabhadrasana 3 can adjust our standing postures ?  也許，練習戰士3之前，先把半月式練好。May be,  we can try Ardha Chandrasana before Virabhadrasana 3 .