Urdhva Dannurasana 上弓式 Effects:

This asana tones the spine. It keeps the body supple and alert and gives vitality, energy, and lightness.

The method given under Special Instructions is of great help to strengthen the bladder and the uterus. It keeps the reproductory and the urinary organs healthy. By strengthening the abdominal muscles in the way.

This posture relieves heaviness of the breasts which is felt particularly at the time of menopause. It also reduces the fat around the waist.

這個體式在穩定脊柱。 它可使身體保持柔軟和靈敏，並賦予生命力，活力和輕盈感。該體式能強化膀胱和子宮肌群。 並保持生殖器官和泌尿器官健康，並加強腹部肌群。

這種姿勢減輕了乳房的沉重感，尤其是在更年期時，它還可以減少腰部周圍的脂肪。

Above english by Yoga- A gem for women book.

看得出來 下圖 三張圖片的差異嗎？