初學者，保持眼睛打開喔。

如果閉上眼睛，您將無法看見身體的行動，甚至無法觀察姿勢的方向。 但若是您已達到體式中完美姿勢時，才可以閉上眼睛，這樣可以調整身體的行動並感覺正確的伸展。

ps: 但有些修復體式是可以閉上眼睛的，如 savasana等，建議聽從課堂體式引導師。

In the beginning, keep the eyes open. Then you will know what
you are doing and where you go wrong. If you shut your eyes you will not be in a position to watch the requisite movements of the body or even the direction in which you are doing the pose. You can keep your eyes closed only when you are perfect in a particular Asana for only then will you be able to adjust the bodily movements and feel the correct stretches.

以上原文摘自：Light on Yoga of Iyengar book