Dears, As title, 今年大年初五，很幸運的，只有我們兩人在國家公園東眼山三角點頂，知道下雨，所以更要去東眼山，因為，十年前，我的身體第一次轉好就是在東眼山上治癒的。

這次爬山，顯然察覺我的身心特別與往常不同，下著雨，但雨不大，我沒有打傘，也脫下帽子，希望讓我的五官皮膚毛髮能與山林更直接的溝通。

每一步路，清楚明白，既是 [起點]　也是　[終點]。沒有人們講話的聲音，沒有時間壓力，也沒有想要去的目的地，只有當下每一步，清楚自己正在呼吸，也明白腳掌與地面接觸的感覺。

因為，心明白，只有『當下的每一步路』，所以不覺得累，因為沒有時間，我們不趕行程，因為沒有分別，所以，每一個階梯，不論是平坦或凹凸石梯，都可以接受。也許，生活中，不是每件事每個人我們都能適應，但知道自己還不適應就好，我們可以試著從其他地方/角度鍛鍊自己的身心，去接受不同的狀態，慢慢的調整自己。

在山林中，我們不趕路，所以，走幾個階梯，我會停下來，好好的呼吸，知道自己呼吸的長短，也知道自己呼吸粗細，轉轉眼球，看看遠方美麗的山林，感受身體皮膚與雨滴接觸的感覺，雖然皮膚感覺涼涼的，但內心卻是熱的，清楚外涼內熱的感覺，肩背有點酸，腿也會酸，但知道我的身體正在調整自己，路程中，心臟跳動的聲音比往常更為明顯，眼球接觸到外面的空氣，感覺涼涼的，但卻隔外放鬆，嘴角則自然的往上揚起。

下山前，在山腰買了些相當有生命力的野菜，身心輕鬆並滿足的回到溫暖的家。

On the fifth day of the new year, we went to the top of the triangle of Dongyan Mountain Forest Recreational Area(東眼山森林遊樂區), which restored ours body and mind.
Dears, As title, the fifth day of the new year this year, I ’m very fortunate that only the two of us were at the top of the Dongyan Mountain triangle in the National Park and knew it was raining. The first time  I got better,  my body was cured on Dongyan Mountain in ten years ago.

Today, I obviously noticed that my body and mind were different from usual. It was raining, but it was not raining much. I did not take an umbrella and took off my hat. Because I hope that my facial features and hair can communicate more directly with the forest.

They are the same both of [start point] and [end point] between each foot pace. There is no talking, no time pressure, and no destination, only “every step in the moment” between my foot, knowing that I am breathing, and the feeling of my feet is touching the ground.

 I really understand that there is only “every step in the moment”, so I don’t feel tired. Because no time, we don’t rush the journey, Therefore, every step, whether it is a flat or uneven stone ladder, can be accepted because no different at this time . Maybe, in life, not everyone can adapted to everything or everyone, but it is clear to know that we are not prepared yet. We can try to exercise our mind and body from other places / angles, accept different states, and slowly adjust ourselves. .

In this moment, we don’t need hurry, so, taking a few steps, I would stop and breathe as well, knowing how long when I breathe, and knowing the thickness of my breathing, I tried to turn my eyes, look at the beautiful mountains in the distance,  I felt my skin was touched with raindrops, although the skin felt a little cool, but my heart was kept warm. I knew the feeling of coolness and warm inside, the shoulders and back were felt a bit sour, and my legs also felt was sour, but I knew my body was adjusting by myself. During this journey,  my heart was beating more pronounced than usual. The eyeballs felt cooled when they touched the outside air, but they were relaxed, and the corners of mouths naturally rose upwards.

Before left, I bought some fresh vegetables on the mountainside, and returned to my warm home with ease and satisfaction.