這些體式就是 Viparita Dandasana on chair 😃也是我最喜歡的系列動作。。。 身體前側肌肉會被伸展得很多喔。。。

其實，這個系列的體式是很：「療癒的」，而且，會產生「喜悅感」尤其是對女性而言。。。

這是一個令人會感到喜悅的體式，可以讓我們保持健康，擴胸動作能給我們一種幸福和喜悅感。

它更能舒緩和放鬆神經，在更年期這系列的體式更為有用，因為它能夠透過消除恐懼感，帶來穩定的情緒，且樹立自信。

These postures keeps one healthy. The chest expansion gives a feeling of happiness and joy. The modified technique is intended for those who are depressed, week, sensitive, and emotional. It soothes and relaxes the nerves. It is especially useful at the time of menopause. It brings emotional stability and builds self-confidence by removing fear complexes.

Do you want to try ? 想試試看嗎 ？

以前，我不喜歡練習這個體式，但現在變了，可以停留比較久時間，停留時，伸展身體前側的感覺真的很敞開。 As before, i don’t like practice these postures, but now, I changed my mind. I can stayed it for more times, when I staying I can felt my front of body especially my abdominal be strengthen. That is wonderful for my spine.