授課老師：Brenda

適合練習對象：已具Basic 基礎經習經驗的練習者，且接觸瑜伽約有1-2年左右，平均每週練習1-2次，已經熟悉基礎動作的正位練習，開始想進一步瞭解更精確的正位練習方式，本階段會整合 Basic基礎課的內容，還會加強倒立預備式，以強化肩背力量。

該階段著重於站姿，修復，側伸展，前伸展，站姿扭轉，坐立體式，及肩倒立、頭倒立預備式練習。
使用輔具：磚塊，瑜伽繩，瑜伽椅，瑜伽抱枕，毛毯，牆壁。

主要練習體式：trikonasana, Parvrita trikonasana, V1, V2, parsvakonasana, parsvotanasana, prasarita padottanasana, uttanasana, ardho mukha svanasana, Marichyasana 3, 1, bavarajasana 1, setu bankda savangasana, supta badha konasana

The class for experience beginners and 1-2 years experienced practitioners, they are practice twice a week, they know how to consolidate the basic principles and interested in the precise alignment detail of postures. The level will integrated basic learning skill and built up foundation of whole scope and depth of the alignment method. You will learn standing detailed, restorative, forward bends, lateral extension, and salamba sarvangasana (shoulder arm & elbow ) and others inversion preparatory practices.

Props : block，belt , chair , blanket, bolster, and wall