😀 週課程練習方向說明 (每週更新)
Week of 3 月 2nd
2026-03-03 – 7:00pm-8:30pm (週二晚上班)
7:00pm-8:30pm (週二晚上班)–
2026-03-03(-) Level 1 : 本班會練習到頭倒立或頭倒立預備式，及肩倒立，可靠牆，但仍無法停留 5 分鐘，倒立可停留5分鐘才能往上 至 Level 1 階段 。
授課老師：Brenda
適合練習對象：已具Basic 基礎經習經驗的練習者，且接觸瑜伽約有1年 ～ 3年左右，平均每週練習2次以上，已經熟悉基礎動作的正位練習，知道如何進入／停留／離開體式，開始想更專注的練習體式，為強化肩膀力量，已開始進入倒立（頭倒立）的預備式，開始較能在離牆做肩倒立停留至少1分鐘時間，在後彎體式上，會開始配合輔具做後彎的基礎練習。
該階段著重於站姿，修復，側伸展，前伸展，扭轉，坐立體式，及肩倒立、頭倒立預備式練習。
使用輔具：磚塊，瑜伽繩，瑜伽椅，毛毯，牆壁。The class for experience beginners and 1-3 years experienced practitioners, they are practice twice a week, they know how to consolidate the basic principles and interested in the precise alignment detail of postures. The level will integrated basic learning skill and built up foundation of whole scope and depth of the alignment method. You will learn standing detailed, restorative, forward bends, lateral extension, and salamba sarvangasana (shoulder arm & elbow ) and others inversion preparatory practices.
Props : block，belt , chair , blanket, bolster, and wall
主要練習體式：trikonasana, V1, V2, parsvakonasana, parsvotanasana, prasarita padottanasana, uttanasana, ardho mukha svanasana, Marichyasana 3, 1, bavarajasana 1, salamba sirsasana, salamba sarvangasana, salamba halasana, ustrasana, setu bankda savangasana, supta badha konasana
2026-03-04 – 7:00pm-8:30pm (週三晚上班)
7:00pm-8:30pm (週三晚上班)–
2026-03-04適合練習對象：想深化Basic 基礎體式的練習者，強化肩背及腿部力量。
該階段著重於站姿，修復，側伸展，前伸展，站姿扭轉，坐立體式。
使用輔具：磚塊，瑜伽繩，瑜伽椅，瑜伽抱枕，毛毯，牆壁。主要練習體式：trikonasana, Parvrita trikonasana, V1, V2, parsvakonasana, parsvotanasana, prasarita padottanasana, uttanasana, ardho mukha svanasana, Marichyasana 3, 1, bavarajasana 1, setu bankda savangasana, supta badha konasana
The class for beginners or 1-2 years experienced practitioners, they are practice twice a week, they know how to consolidate the basic principles and interested in the precise alignment detail of postures. The level will integrated basic learning skill and built up foundation of whole scope and depth of the alignment method. You will learn standing detailed, restorative, forward bends, lateral extension, or chaturspadasana (shoulder arm & elbow ) .
Props : block，belt , chair , blanket, bolster, and wall
2026-03-05 – 2:00pm-3:30pm (週四下午基礎班)
2:00pm-3:30pm (週四下午基礎班)–
2026-03-05(-) Basic基礎 ~ Level 1 :
本班練習強度介於： Basic 基礎 ~ （Basic基礎 – Level 1) 間。無練習經驗或有一年練習經驗均可參加。
授課老師：Brenda
適合練習對象：沒有瑜伽練習經驗，或已具Basic 基礎經習經驗的練習者，且接觸瑜伽約有1-2年左右，平均每週練習1-2次，已經熟悉基礎動作的正位練習，開始想進一步瞭解更精確的正位練習方式，本階段會整合 Basic基礎課的內容，還會加強倒立預備式，以強化肩背力量。
本班適合初學者，及接近 Level 1程度的同學，可以透過基礎動作，將體式做得更加精準，將有助於進入較中高階體式，尤其是前伸展體式的基礎要領都會在 基 礎 Basic 課程中練習。
該階段著重於站姿，修復，側伸展，前伸展，站姿扭轉，坐立體式，及肩倒立、頭倒立預備式練習。
使用輔具：磚塊，瑜伽繩，瑜伽椅，瑜伽抱枕，毛毯，牆壁。主要練習體式：trikonasana, Parvrita trikonasana, V1, V2, parsvakonasana, parsvotanasana, prasarita padottanasana, uttanasana, ardho mukha svanasana, Marichyasana 3, 1, bavarajasana 1, setu bankda savangasana, supta badha konasana
The class for experience beginners and 1-2 years experienced practitioners, they are practice twice a week, they know how to consolidate the basic principles and interested in the precise alignment detail of postures. The level will integrated basic learning skill and built up foundation of whole scope and depth of the alignment method. You will learn standing detailed, restorative, forward bends, lateral extension, and salamba sarvangasana (shoulder arm & elbow ) and others inversion preparatory practices.
Props : block，belt , chair , blanket, bolster, and wall
2026-03-06 – 7:00pm-8:30pm (週五晚上班)
7:00pm-8:30pm (週五晚上班)–
2026-03-06適合對象:
（１）一週想練習兩次同學。
（２）希望將基礎動作重新建立，慢慢為進階動作做準備。
2026-03-07 – 2026 年 3 月三小時主題課 ->冬藏之末｜從肩帶穩定到後彎的準備
2026-03-08 – 10:00am – 11:30 am (週日早上班)
10:00am – 11:30 am (週日早上班)–
2026-03-08授課老師：Brenda
適合練習對象：適合想把Basic 基礎動作學好的練習者，或者是已熟悉基礎體式指令，但不知道如何與進階體式做整合，若您已是有經驗的練習，也很歡迎加入本堂課程，學習如何透過基礎體式來鞏固進階體式，老師會依參加同學的練習狀況，給予不同且對學員有幫助的指令。
該階段著重於站姿，髋部，側伸展，前伸展，站姿扭轉，坐立體式，肩倒立基礎預備式練習。
使用輔具：磚塊，瑜伽繩，瑜伽椅，瑜伽抱枕，毛毯，牆壁。主要練習體式：trikonasana, Parvrita trikonasana, V1, V2, parsvakonasana, parsvotanasana, prasarita padottanasana, uttanasana, ardho mukha svanasana, Marichyasana 3, 1, bavarajasana 1, setu bankda savangasana, supta badha konasana
The class for experience beginners and 1-2 years experienced practitioners, they are practice twice a week, they know how to consolidate the basic principles and interested in the precise alignment detail of postures. The level will integrated basic learning skill and built up foundation of whole scope and depth of the alignment method. You will learn standing detailed, restorative, forward bends, lateral extension, and salamba sarvangasana (shoulder arm & elbow ) and others inversion preparatory practices.
Props : block，belt , chair , blanket, bolster, and wall
