(-) Level 1 : 本班會練習到頭倒立或頭倒立預備式，及肩倒立，可靠牆，但仍無法停留 5 分鐘，倒立可停留5分鐘才能往上 至 Level 1 階段 。

授課老師：Brenda

適合練習對象：已具Basic 基礎經習經驗的練習者，且接觸瑜伽約有1年 ～ 3年左右，平均每週練習2次以上，已經熟悉基礎動作的正位練習，知道如何進入／停留／離開體式，開始想更專注的練習體式，為強化肩膀力量，已開始進入倒立（頭倒立）的預備式，開始較能在離牆做肩倒立停留至少1分鐘時間，在後彎體式上，會開始配合輔具做後彎的基礎練習。

該階段著重於站姿，修復，側伸展，前伸展，扭轉，坐立體式，及肩倒立、頭倒立預備式練習。
使用輔具：磚塊，瑜伽繩，瑜伽椅，毛毯，牆壁。

The class for experience beginners and 1-3 years experienced practitioners, they are practice twice a week, they know how to consolidate the basic principles and interested in the precise alignment detail of postures. The level will integrated basic learning skill and built up foundation of whole scope and depth of the alignment method. You will learn standing detailed, restorative, forward bends, lateral extension, and salamba sarvangasana (shoulder arm & elbow ) and others inversion preparatory practices.

Props : block，belt , chair , blanket, bolster, and wall

主要練習體式：trikonasana, V1, V2, parsvakonasana, parsvotanasana, prasarita padottanasana, uttanasana, ardho mukha svanasana, Marichyasana 3, 1, bavarajasana 1, salamba sirsasana, salamba sarvangasana, salamba halasana, ustrasana, setu bankda savangasana, supta badha konasana