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2026-05-27
適合練習對象：想深化Basic 基礎體式的練習者，強化肩背及腿部力量。
該階段著重於站姿，修復，側伸展，前伸展，站姿扭轉，坐立體式。
使用輔具：磚塊，瑜伽繩，瑜伽椅，瑜伽抱枕，毛毯，牆壁。
主要練習體式：trikonasana, Parvrita trikonasana, V1, V2, parsvakonasana, parsvotanasana, prasarita padottanasana, uttanasana, ardho mukha svanasana, Marichyasana 3, 1, bavarajasana 1, setu bankda savangasana, supta badha konasana
The class for beginners or 1-2 years experienced practitioners, they are practice twice a week, they know how to consolidate the basic principles and interested in the precise alignment detail of postures. The level will integrated basic learning skill and built up foundation of whole scope and depth of the alignment method. You will learn standing detailed, restorative, forward bends, lateral extension, or chaturspadasana (shoulder arm & elbow ) .
Props : block，belt , chair , blanket, bolster, and wall