授課老師：Brenda

適合練習對象：適合想把Basic 基礎動作學好的練習者，或者是已熟悉基礎體式指令，但不知道如何與進階體式做整合，若您已是有經驗的練習，也很歡迎加入本堂課程，學習如何透過基礎體式來鞏固進階體式，老師會依參加同學的練習狀況，給予不同且對學員有幫助的指令。

該階段著重於站姿，髋部，側伸展，前伸展，站姿扭轉，坐立體式，肩倒立基礎預備式練習。
使用輔具：磚塊，瑜伽繩，瑜伽椅，瑜伽抱枕，毛毯，牆壁。

主要練習體式：trikonasana, Parvrita trikonasana, V1, V2, parsvakonasana, parsvotanasana, prasarita padottanasana, uttanasana, ardho mukha svanasana, Marichyasana 3, 1, bavarajasana 1, setu bankda savangasana, supta badha konasana

The class for experience beginners and 1-2 years experienced practitioners, they are practice twice a week, they know how to consolidate the basic principles and interested in the precise alignment detail of postures. The level will integrated basic learning skill and built up foundation of whole scope and depth of the alignment method. You will learn standing detailed, restorative, forward bends, lateral extension, and salamba sarvangasana (shoulder arm & elbow ) and others inversion preparatory practices.

Props : block，belt , chair , blanket, bolster, and wall