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當面對壓力，疼痛(痛苦)，。。  

以下原文摘自：The psycho-physical lab – Yoga Practice and the mind-body problem by Ohad Nachtomy & Eyal Shifroni book

B.K.S. Iyengar has two sayings that summarize very concisely the attitude of yoga to pain. “The philosophy of pain is to conquer it”. This suggests that we shouldn’t afraid of pain. Pain is an unavoidable part of life. and we better learn to be with pain without being overwhelmed by it. This is the tapas part.

B.K.S. 艾揚格（Iyengar）老師非常簡潔地概括了瑜伽對疼痛的態度。 “痛苦的哲學是面對它”。 這意思是我們不應該害怕痛苦，痛苦是生活中不可避免的一部分。 最好的方法是，學習面對痛苦，而不被痛苦所淹沒。 瑜伽的意思是：苦行 / 修煉。

The second is svadhyaya (self-study). “Pain comes to guide your pain is our Guru”. This means that we have to listen to pain and learn from it – to let the pain guide us as a Guru. Indeed. pain may tell us that something went wrong: it forces us to examine and analyze the reasons for it. and to learn how to avoid it. In some cases, pain should cause us to com out of the asana. since, if we don’t we might injure ourselves. But we need to be observant here, since, often, we don’t come out of an asana because of harmful pain, but because of some disturbance or restlessness the pain cause.

第二個是svadhyaya（自我學習）。 “痛苦 (疼痛) 是我們的上師”。 這意味著我們必須傾聽 痛苦 (疼痛) 並從中學習—讓痛苦 (疼痛) 引導我們成為上師。 確實。 痛苦 (疼痛) 可能告訴我們出了點問題：它迫使我們重新檢視造成這種不舒服的原因。 並學習如何避免這種情況再次發生。 在某些情況下，疼痛 (疼痛) 會使我們離開體式。 因為，如果我們不這樣做，我們可能會傷害自己。 但是我們在這裡需要保持警覺，大部份的練習者，我們並不是因為真的身體疼痛而離開體式，而是因為受到某種干擾或不安而導致的疼痛。