現在社會的迷思之一就是對外表、展示與包裝的過度關注。

我們不會自問：「我到底是什麼樣的人？」
而是問：「我看起來怎麼樣？別人怎麼看我 ？」

我們不是在問：「我在說什麼？」，
而是：「我說的話聽起來怎麼樣 ？」

在我個人的修行中，我唯一關注的是探索、學習、挑戰、尋求內心的轉變。

瑜伽最重要的是內心的泂察。

瑜伽是透過內心的洞察而達成身體、感官、呼吸以及心、智、靈等所有有層面的完全融合。

你需要一個好老師來指導你，以避免傷害自己的身體，避免拉傷、扭傷或造成肌肉纖維、肌腱或韌帶的斷裂，也避免造成心靈與情感的傷害，錯誤或不恰當的瑜伽練習會造成上述後果。

如果瑜伽僅僅是向外展示和自我滿足，這根本算不上是瑜伽，這種傾向甚至會讓你原先的性格醜化而變形。

在課堂上，當你環顧他人而自負感升起，或因自負產生的不安全感出現時，要認清它的本相並將它驅除。

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It is an obsession in our modern society to focus on appearance, presentation, and packaging.

We do not ask ourselves, “How am I really?” but “How do I look, how do others see me?” It is not a question of, “What am I saying ?” but, “How do I sound ?”

In my own personal practice, I was concerned only to explore, to learn, to challenge, and to transform inwardly.

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self.

You need a good teacher as guide so you will not hurt your body, overstretch, wrench, or nip the inner fibers, tendons, ligaments, mind, and emotions This is yoga inadequately or wrongly practiced.

When yoga is only outward facing, exhibitative , and self gratifying, it is not yoga at all. Such an attitude will deface and deform even the character you started our with.

In class when pride rises or its complement, insecurity, as you look around at others, recognize it for what it is and send it on its way.