這是。Ardho Mukha Svanasana 下犬式，同學們可以從圖片觀察：

頭的高度，坐骨的高度，肩胛骨，下背，胸腔，腳跟提起、放下。 是否都不太相同？有看出差異嗎？ 😀🌸😊

The pose is Ardho Mukha Svanasana (downward facing dog). you can see what is different between of these.

When you practice you can observe about your part of body below as are head , sitting bone, shoulder blade, lower back, sternum and heels is up or down.