Welcome to Sanmei Yoga 身心安定、清楚放鬆 : Peace of Mind, Clear and Relaxed   Click to listen highlighted text! Welcome to Sanmei Yoga 身心安定、清楚放鬆 : Peace of Mind, Clear and Relaxed

Supported Ardha Mukha Svanasana 有支撐的下犬式,也是修復體式。


居家可練習的修復體式:Supported Ardha Mukha Svanasana 頭下有支撐的下犬式。

頭下有支撐的下犬式,是修復體式,讓心智容易保持安靜,鎮定,放鬆。也是經期第3天體式,該動作可停留:3-5分鐘。身體會產生熱能,身體只要有熱,自然免疫力提升。

The posture is a restorative pose, it can let your mind keep quietening, calming, relaxing . 

使用輔具:抱枕 或 磚塊 或毛毯。Support your head on a bolster or block or blanket .

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