Welcome to Sanmei Yoga 身心安定、清楚放鬆 ： Peace of Mind， Clear and Relaxed   Click to listen highlighted text! Welcome to Sanmei Yoga 身心安定、清楚放鬆 ： Peace of Mind， Clear and Relaxed

Sanmei Yoga 身心安定、清楚放鬆 ： Peace of Mind， Clear and Relaxed

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準備進入下犬式 Ardho mukha svanasana preparation

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準備進入下犬式。先嚐試腳跟頂牆，腳跟墊起、坐骨拉高，再試著離開牆壁，試試看喔⋯⋯

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