分享我們閱讀的文章，摘自 Light on Life by BKS Iyengar …

透過瑜伽的修習，人可培養出身體兩側的完美平衡。我們都是從不平衡開始的，我們偏這一側或另一側，若一側比另一側更加活躍，活耀的一側必須成為怠惰一側的上師，使怠惰的一側同樣活耀。

Through yoga one can begin to develop a perfect balance between bothe sides of the body. All of us begin with imbalances, favoring one side or the other . When one side is more active than the other, the active side must become the guru for the inactive side to make it equally active.